![]() ![]() ![]() These seeds are also rich in zinc, which can benefit male fertility. People have traditionally used pumpkin seeds as an aphrodisiac. People have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”Īccording to research, consuming 1 g or more of tryptophan before bed can improve sleep quality. Pumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 g. Many seeds, including pumpkin seeds, are high sources of vitamin E. Vitamin E helps strengthen the immune system and maintain healthy blood vessels. Pumpkin seeds have a high content of vitamin E and other antioxidants. helping maintain a moderate weight, because the individual feels full for longer after eating.The benefits of a diet high in fiber include: This is 6% of the recommended daily value. ![]() Weight loss and digestionĪ 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. Additionally, low blood levels of magnesium have links to an increased risk of osteoporosis in postmenopausal women. High magnesium intake has associations with higher bone density. Pumpkin seeds contain magnesium, which is important for bone formation. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA) for premenopausal females and 8 mg for males and postmenopausal females. Additionally, they are a high source of iron. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. Share on Pinterest Jeff Wasserman/Stocksy ![]()
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